Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 7.2 mg
Sodium 734.7 mg
Potassium 385.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 10.6 g
Vitamin A 3.5 %
Vitamin B-12 4.2 %
Vitamin B-6 5.1 %
Vitamin C 5.8 %
Vitamin D 16.3 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 12.7 %
Folate 3.3 %
Iron 7.5 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 21.7 %
Pantothenic Acid 12.4 %
Phosphorus 18.2 %
Riboflavin 21.8 %
Selenium 13.7 %
Thiamin 11.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Mushroom Risotto

View the full Barley Mushroom Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Mushroom Risotto

120 calories of Barley, Quaker Quick , (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Peas Birds Eye Baby Sweet Frozen, (0.17 cup)

16 calories of Mushrooms, fresh, (74.67 grams)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)


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