barley salad

barley salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 559.7 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.2 g

View full nutritional breakdown of barley salad calories by ingredient


Introduction

i did the recipe with the remaining ingredients i had. i did the recipe with the remaining ingredients i had.
Number of Servings: 4

Ingredients

    barley cooked =1.3238 pounds (600g)
    5 green olives
    2 cloves garlic
    2 tbsp lemon juice
    2 tbsp soy sauce
    1 rasped carrot
    1.5 tsp perfumed oil(sesame, olive...)

Directions

add all ingredients to the barley and eat.

4 servings if i'm correct.

Number of Servings: 4

Recipe submitted by SparkPeople user ZOROBABEL.