Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 559.7 mg
Potassium 215.4 mg
Total Carbohydrate 45.5 g
Dietary Fiber 6.5 g
Sugars 1.3 g
Protein 4.2 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.6 %
Copper 10.1 %
Folate 7.2 %
Iron 14.4 %
Magnesium 9.8 %
Manganese 23.6 %
Niacin 17.2 %
Pantothenic Acid 2.8 %
Phosphorus 9.9 %
Riboflavin 6.9 %
Selenium 18.9 %
Thiamin 9.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in barley salad

View the full barley salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barley salad

185 calories of Barley, pearled, cooked, (150 grams)

15 calories of Sesame Oil, (0.38 1tsp)

8 calories of Black Olives, (1.25 jumbo)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Parsley, (0.50 sprigs)


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