Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 14.1 mg |
| Sodium | 308.3 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.4 g |
| Protein | 11.6 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.9 % |
| Copper | 9.9 % |
| Folate | 5.2 % |
| Iron | 10.3 % |
| Magnesium | 3.2 % |
| Manganese | 3.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 17.6 % |
| Selenium | 10.8 % |
| Thiamin | 4.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Barley Risotto
View the full Mushroom Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Barley Risotto
180 calories of Bella Tavola Pot Barley, 1/2 cup dry, (50 gram(s))
66 calories of Blue Cheese, (18.75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Homemade Vegetable Stock, (0.75 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mushroom Barley Risotto
180 calories of Bella Tavola Pot Barley, 1/2 cup dry, (50 gram(s))
66 calories of Blue Cheese, (18.75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Homemade Vegetable Stock, (0.75 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.25 dash)
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