Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 6.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 10.0 mg
Sodium 395.0 mg
Potassium 691.5 mg
Total Carbohydrate 62.8 g
Dietary Fiber 12.6 g
Sugars 8.6 g
Protein 14.0 g
Vitamin A 283.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 94.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 32.2 %
Copper 18.1 %
Folate 27.7 %
Iron 20.8 %
Magnesium 21.7 %
Manganese 47.0 %
Niacin 18.5 %
Pantothenic Acid 5.0 %
Phosphorus 19.5 %
Riboflavin 12.6 %
Selenium 12.7 %
Thiamin 19.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Barley Casserole

View the full Vegetable & Barley Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Barley Casserole

97 calories of Barley, pearled, cooked, (0.50 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

43 calories of Beans, black, (0.19 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Kale, (0.75 cup, chopped)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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