Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.5
Total Fat 15.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 592.5 mg
Potassium 405.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.5 g
Sugars 0.4 g
Protein 9.2 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 14.9 %
Folate 29.6 %
Iron 16.1 %
Magnesium 16.2 %
Manganese 36.7 %
Niacin 8.8 %
Pantothenic Acid 4.0 %
Phosphorus 16.9 %
Riboflavin 7.1 %
Selenium 10.7 %
Thiamin 13.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean and Barley Salad

View the full Spicy Bean and Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean and Barley Salad

120 calories of (C) Oil, Canola (Wesson) , (1 tbsp)

73 calories of Barley, pearled, cooked, (0.38 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (1 tbsp)


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