Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 71.1 mg |
| Sodium | 347.0 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 25.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 44.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 7.4 % |
| Magnesium | 5.0 % |
| Manganese | 0.6 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 18.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Gumbo
View the full Chicken and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Gumbo
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
70 calories of Turkey Sausage-Butterball hot, (0.50 serving)
24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp)
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
7 calories of Green Bell Pepper (Whole Pepper), (0.20 serving)
6 calories of okra, frozen cut, (0.20 cup)
4 calories of Unbleached White Flour, (0.01 cup)
2 calories of Green Onion (1 Green Onion), (0.05 cup)
Calories per serving of Chicken and Sausage Gumbo
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
70 calories of Turkey Sausage-Butterball hot, (0.50 serving)
24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp)
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
7 calories of Green Bell Pepper (Whole Pepper), (0.20 serving)
6 calories of okra, frozen cut, (0.20 cup)
4 calories of Unbleached White Flour, (0.01 cup)
2 calories of Green Onion (1 Green Onion), (0.05 cup)
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