Lovely Veggie Omelet

More sharing options

Share on Twitter

4.3 of 5 (6)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 259.6

Total Fat: 21.0 g
Cholesterol: 232.3 mg
Sodium: 423.9 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.7 g
Protein: 11.3 g

View full nutritional breakdown of Lovely Veggie Omelet calories by ingredient

Introduction

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one. Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.

Number of Servings: 3

Ingredients

3- large egg

1 cup- Mushrooms

1/2 cup- Green Peppers

3 dash- Salt

3 dash- Black Pepper

1/2 cup- Cheddar Cheese crumbles

3 tbsp- Sour Cream

3 tbsp- Salsa

1/2- Avocado ( thinly sliced)

1 tbsp- margarine (70%) vegetable oil spread

Directions

Be sure to have your utensils ready:
1 large skillet
1 spatula
1 medium size bowl
1 fork

Prep time-10 minutes
* Chop mushrooms and green peppers
* Slice avocado into thin slices
* Scrambe eggs in a bowl and add 2 dashes of salt and 2 dashes of pepper

Cooking time- 15 minutes
Step 1- Heat skillet and add 1/2 of the table spoon of margarine until hot

Step 2- Add mushrooms, green peppers, 1 dash of salt, 1 dash of pepper and mixed until cooked lightly

Step 3- Remove from skillet and sit to the side

Step 4- Wash skillet and add remaining margarine until hot

Step 5- Add the eggs and the remaining 2 dashes of salt and pepper and allow to cook, checking the skillet to ensure the eggs do not stick

Step 6- Add the mushrooms and green peppers to the eggs and 1/4 cup of cheddar cheese crumbles to the eggs on one side of the skillet and allow to cook

Step 7- Add pieces of avocado on top of the cheddar cheese and flip the other side of the omlet over like a sandwich

Step- Remove from the skillet and serve!!!

Number of Servings: 3

Recipe submitted by SparkPeople user IASADE.