Tuesday night omlets

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.0
  • Total Fat: 37.0 g
  • Cholesterol: 462.3 mg
  • Sodium: 333.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.4 g

View full nutritional breakdown of Tuesday night omlets calories by ingredient
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Yummy veggie omlets Yummy veggie omlets
Number of Servings: 1


    2 eggs (whole)
    2 eggs (whites)
    4 TBLS water
    1/4 cup cheddar cheese (grated)
    1/4 cup peppers
    2 Tbls onion
    1/2 roma tomato
    1/2 avocado
    1 tsp butter


Makes one omlet

chop onion and peppers and saute with pam spray until tender. Remove to plate.

Whisk eggs, whites and water together. Add dash of salt.

Get 8" skillet very hot and then melt butter. Add egg and water mixture. Cook through. Then add cooked veggies and cheese as well as tomato. Fold in half when cheese is melted. Top with avocado slices.


Number of Servings: 1

Recipe submitted by SparkPeople user THECHUBBYCHIC.

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