Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.0 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 462.3 mg |
| Sodium | 333.1 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 28.4 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 148.2 % |
| Vitamin D | 14.3 % |
| Vitamin E | 8.1 % |
| Calcium | 27.3 % |
| Copper | 4.2 % |
| Folate | 17.3 % |
| Iron | 14.1 % |
| Magnesium | 6.8 % |
| Manganese | 6.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 34.5 % |
| Riboflavin | 38.0 % |
| Selenium | 50.2 % |
| Thiamin | 8.2 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuesday night omlets
View the full Tuesday night omlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuesday night omlets
161 calories of 1 average avacado, (0.50 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
34 calories of Egg white, large, (2 serving)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Tuesday night omlets
161 calories of 1 average avacado, (0.50 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
34 calories of Egg white, large, (2 serving)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Nutrition & Calorie Comments