Easy Chicken Pot Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.8
- Total Fat: 4.3 g
- Cholesterol: 19.8 mg
- Sodium: 729.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 2.8 g
- Protein: 10.5 g
View full nutritional breakdown of Easy Chicken Pot Pie calories by ingredient
Introduction
Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives! Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Number of Servings: 6
Ingredients
-
Filling:
1 can Campbell's Cream of Chicken Soup (98% fat free)
1 can (5 oz) - Canned Chicken (or similar amount of any cooked chicken chopped or shredded)
2 cans - (approx. 15 oz. each) Veg-All Original Mixed Vegetables - No Salt Added
Crust:
1 cup - Heart Smart Bisquick
1/2 cup - Skim Milk (nonfat)
0.25 cup - Egg Beaters or 1 egg white (optional)
Directions
Mix first three ingredients in casserole dish, season to taste with pepper and/or other seasonings.
Mix crust ingredients. Using the egg white or Egg Beaters will make a fluffier crust, but it works fine without it for a flatter crisper crust. (Nutritional info includes 1/4 cup Egg Beaters.)
Pour crust mixture over filling. Bake at 350f approx. 40 minutes ... till crust is golden brown and filling is bubbly. Allow to cool at room temperature for 10-15 minutes before serving. (This wait time will allow the filling to thicken slightly.)
Makes 6 generous servings or 8 smaller ones. You can substitute ingredients but it will change the nutritional content. Frozen mixed veggies or fresh in-season veggies diced and steamed work well in this recipe. Some people prefer much more chicken but the small can seems to be enough for me.
Number of Servings: 6
Recipe submitted by SparkPeople user ELAINEHN.
Mix crust ingredients. Using the egg white or Egg Beaters will make a fluffier crust, but it works fine without it for a flatter crisper crust. (Nutritional info includes 1/4 cup Egg Beaters.)
Pour crust mixture over filling. Bake at 350f approx. 40 minutes ... till crust is golden brown and filling is bubbly. Allow to cool at room temperature for 10-15 minutes before serving. (This wait time will allow the filling to thicken slightly.)
Makes 6 generous servings or 8 smaller ones. You can substitute ingredients but it will change the nutritional content. Frozen mixed veggies or fresh in-season veggies diced and steamed work well in this recipe. Some people prefer much more chicken but the small can seems to be enough for me.
Number of Servings: 6
Recipe submitted by SparkPeople user ELAINEHN.
Member Ratings For This Recipe
-
ELLIZABET4
It takes a little more time but it is worth it to sauté the vegtables you like: garlic, onion, celery, cut green beans, carrots, potato, mushrooms, peas, etc. The kitchen smells delicious and the dish looks 'homemade!'. The crust turns out perfect using egg white. Perfect oven temp! Loved it! - 1/26/10
-
CHRISJN0
-
DONTNODIP
I had leftover chicken and decided to try this one instead of my (very high cal) traditional recipe. I used plenty of shredded chicken, a 16oz bag of frozen peas/carrots and 98% FF Mushroom soup for the filling and topped as directed. I've got to say it was a satisfactory substitution. Thanks! - 2/7/13
-
WEGENERCS
-
KELLIDONN1346