Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 101.9 mg |
| Potassium | 510.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.5 g |
| Protein | 26.5 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.1 % |
| Copper | 2.8 % |
| Folate | 11.5 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 18.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 8.4 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut fish soup with rice
View the full coconut fish soup with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut fish soup with rice
110 calories of Tilapia filet, raw, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
16 calories of Sesame Oil, (0.13 tbsp)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
Calories per serving of coconut fish soup with rice
110 calories of Tilapia filet, raw, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
16 calories of Sesame Oil, (0.13 tbsp)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
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