Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 22.0 g
Saturated Fat 16.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 23.4 mg
Sodium 198.8 mg
Potassium 385.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 10.5 g
Vitamin A 40.7 %
Vitamin B-12 5.9 %
Vitamin B-6 7.5 %
Vitamin C 15.1 %
Vitamin D 2.0 %
Vitamin E 5.1 %
Calcium 5.0 %
Copper 12.9 %
Folate 8.7 %
Iron 20.5 %
Magnesium 16.0 %
Manganese 39.3 %
Niacin 8.8 %
Pantothenic Acid 2.6 %
Phosphorus 15.5 %
Riboflavin 4.1 %
Selenium 20.3 %
Thiamin 5.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed fish and coconut curry

View the full mixed fish and coconut curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed fish and coconut curry

34 calories of Rice Noodles, (31.25 grams)

30 calories of Coconut Milk (Silk), (0.38 cup)

30 calories of Corn Oil, (0.25 tbsp)

30 calories of Cod (fish), (28.13 grams)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of thai red curry paste, (0.25 tbsp)

6 calories of Shrimp, raw, (0.75 large)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.38 tbsp)


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