Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 44.4 mg
Sodium 694.3 mg
Potassium 1,021.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 27.4 g
Vitamin A 57.7 %
Vitamin B-12 10.9 %
Vitamin B-6 27.3 %
Vitamin C 68.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.3 %
Copper 13.8 %
Folate 19.8 %
Iron 27.3 %
Magnesium 24.4 %
Manganese 50.8 %
Niacin 7.7 %
Pantothenic Acid 11.7 %
Phosphorus 25.0 %
Riboflavin 5.3 %
Selenium 65.6 %
Thiamin 12.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Coconut Fish

View the full Indian Coconut Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Coconut Fish

111 calories of Grouper (fish), (3.33 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

23 calories of Coconut Milk (Silk), (0.29 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Cardamom, ground, (0.08 tbsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of siracha chili sauce, (0.17 tsp)

1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)

0 calories of Ground tumeric, (0.02 tbsp)

0 calories of Garam Masala, (0.33 tbsp)

0 calories of Water, tap, (2.33 fl oz)

0 calories of Water, tap, (0.67 fl oz)

0 calories of Salt, (0.08 tbsp)


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