Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 192.7 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 44.4 mg |
Sodium | 694.3 mg |
Potassium | 1,021.1 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 4.6 g |
Sugars | 1.1 g |
Protein | 27.4 g |
Vitamin A | 57.7 % | Vitamin B-12 | 10.9 % |
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Vitamin B-6 | 27.3 % |
Vitamin C | 68.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 11.3 % |
Copper | 13.8 % |
Folate | 19.8 % |
Iron | 27.3 % |
Magnesium | 24.4 % |
Manganese | 50.8 % |
Niacin | 7.7 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 25.0 % |
Riboflavin | 5.3 % |
Selenium | 65.6 % |
Thiamin | 12.4 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Coconut Fish
View the full Indian Coconut Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Coconut Fish
111 calories of Grouper (fish), (3.33 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
23 calories of Coconut Milk (Silk), (0.29 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Green Beans (snap), (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cardamom, ground, (0.08 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of siracha chili sauce, (0.17 tsp)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of Garam Masala, (0.33 tbsp)
0 calories of Water, tap, (2.33 fl oz)
0 calories of Water, tap, (0.67 fl oz)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Indian Coconut Fish
111 calories of Grouper (fish), (3.33 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
23 calories of Coconut Milk (Silk), (0.29 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Green Beans (snap), (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cardamom, ground, (0.08 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of siracha chili sauce, (0.17 tsp)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of Garam Masala, (0.33 tbsp)
0 calories of Water, tap, (2.33 fl oz)
0 calories of Water, tap, (0.67 fl oz)
0 calories of Salt, (0.08 tbsp)
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