Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.4 mg |
| Sodium | 30.9 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 12.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 3.3 % |
| Magnesium | 1.0 % |
| Manganese | 3.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Fish Curry
View the full Coconut Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Fish Curry
54 calories of Tilapia (3.5 oz or 99.2g), (1.50 oz)
22 calories of Coconut Oil, (0.19 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Rooster Brand Coconut Milk, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
Calories per serving of Coconut Fish Curry
54 calories of Tilapia (3.5 oz or 99.2g), (1.50 oz)
22 calories of Coconut Oil, (0.19 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Rooster Brand Coconut Milk, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
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