Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.2 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 149.6 mg |
| Sodium | 168.9 mg |
| Potassium | 703.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 40.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 61.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 42.1 % |
| Calcium | 7.9 % |
| Copper | 16.2 % |
| Folate | 7.3 % |
| Iron | 10.8 % |
| Magnesium | 34.7 % |
| Manganese | 39.2 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 53.9 % |
| Riboflavin | 22.0 % |
| Selenium | 127.4 % |
| Thiamin | 11.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Almond Encrusted Baked Fish
View the full Coconut-Almond Encrusted Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Almond Encrusted Baked Fish
166 calories of Flounder (fish), (5 oz)
104 calories of Almonds, (0.19 cup, ground)
71 calories of Coconut, raw, (0.25 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Coconut-Almond Encrusted Baked Fish
166 calories of Flounder (fish), (5 oz)
104 calories of Almonds, (0.19 cup, ground)
71 calories of Coconut, raw, (0.25 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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