Coconut-Almond Encrusted Baked Fish

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 25.9 g
  • Cholesterol: 149.6 mg
  • Sodium: 168.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 40.3 g

View full nutritional breakdown of Coconut-Almond Encrusted Baked Fish calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Flounder (fish), 20 oz
    Coconut, raw, 1 cup, shredded
    Almonds, .75 cup, ground
    Olive Oil, 2 tbsp
    Egg, fresh, 1 large
    Water, tap, .10 cup (8 fl oz)


Brush fish fillets with oil. Beat egg together with water well. Dip fillets in egg mixture and then roll in combined coconut and almond mixture. Bake on prepared pan for 15 minutes until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user ARTEMISINKED.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.