Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 203.0 mg |
| Sodium | 378.8 mg |
| Potassium | 1,078.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 45.1 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 78.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 10.3 % |
| Copper | 17.6 % |
| Folate | 7.5 % |
| Iron | 24.4 % |
| Magnesium | 22.5 % |
| Manganese | 16.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 36.3 % |
| Riboflavin | 6.0 % |
| Selenium | 118.1 % |
| Thiamin | 10.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goan Fish Curry - no coconut
View the full Goan Fish Curry - no coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goan Fish Curry - no coconut
128 calories of Snapper (fish), (100 grams)
96 calories of Canola Oil, (0.05 cup)
79 calories of Shrimp, cooked, (80 grams)
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Tamarinds, (0.02 cup, pulp)
2 calories of Garlic, (0.50 tsp)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
0 calories of Ginger Root, (0.30 tsp)
Calories per serving of Goan Fish Curry - no coconut
128 calories of Snapper (fish), (100 grams)
96 calories of Canola Oil, (0.05 cup)
79 calories of Shrimp, cooked, (80 grams)
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Tamarinds, (0.02 cup, pulp)
2 calories of Garlic, (0.50 tsp)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
0 calories of Ginger Root, (0.30 tsp)
Calories in Similar Recipes
- Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way...
- Full of flavor and light fish dish
- Spicy and healthy!
- This is a lovely fish paired with a salad and some rice or pasta.
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- A delicious, low fat, South American style spicy soup.
- Quick,easy and yummy...
- I cook this on the bbq with potatoes, but it's excellent with brown rice.
- sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper
-
Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
Nutrition & Calorie Comments