Fish with Coconut Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 244.6
- Total Fat: 11.2 g
- Cholesterol: 72.8 mg
- Sodium: 151.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 30.2 g
View full nutritional breakdown of Fish with Coconut Sauce calories by ingredient
Number of Servings: 3
Ingredients
-
14-16 ounces cod fillet (or other white fish such as pollock)
2 cloves garlic
1/2 cup chopped onion
2 tbs. olive or coconut oil
2 tbs. coconut milk
1 tsp. cilantro paste
Tips
I did not cover the fish while cooking, but it might be necessary with a fillet that is 3/4 inch thick or more.
Directions
Sauce garlic and onion in oil for 2-3 minutes until starting to turn clear. Add fish and saute over medium heat for 3-4 minutes on both sides. Turn skin side down. Mix coconut milk and cilantro paste and spread on top of fish. Continue to cook over low heat for 3-4 minutes or until fish begins to flake. Remove from heat and let stand for 1 minute.
Serving Size: Makes 3 5-ounce servings
Number of Servings: 3
Recipe submitted by SparkPeople user CAHARDBARGER.
Serving Size: Makes 3 5-ounce servings
Number of Servings: 3
Recipe submitted by SparkPeople user CAHARDBARGER.