Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.4 mg |
| Sodium | 52.9 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.8 g |
| Protein | 22.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.3 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 8.1 % |
| Magnesium | 1.8 % |
| Manganese | 6.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Fish Curry
View the full Coconut Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Fish Curry
110 calories of Tilapia filet, raw, (4 oz)
79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
7 calories of Onions, raw, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 cherry)
3 calories of Garlic, (0.75 tsp)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Curry Leaves, (1 serving)
0 calories of Fenugreek Leaves, (1.25 serving)
Calories per serving of Coconut Fish Curry
110 calories of Tilapia filet, raw, (4 oz)
79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving)
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
7 calories of Onions, raw, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 cherry)
3 calories of Garlic, (0.75 tsp)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Curry Leaves, (1 serving)
0 calories of Fenugreek Leaves, (1.25 serving)
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