Coconut Fish Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 8.3 g
  • Cholesterol: 55.4 mg
  • Sodium: 52.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Coconut Fish Curry calories by ingredient


Modified from Modified from
Number of Servings: 4


    *Tilapia filet, 16 oz
    Onions, raw, 1 small
    Red Ripe Tomatoes, 4 cherry
    Garlic, 3 tsp
    Curry Leaves, 4 serving
    Coconut Milk, Lite - Thai Kitchen, 7 serving
    *Yogurt, Dannon plain, nonfat, 2 oz
    Curry powder, .25 tsp
    Turmeric, ground, .25 tbsp
    Pepper, red or cayenne, .25 tsp
    *Coriander powder, .5 tsp
    Pepper, black, .25 tsp
    Fenugreek Leaves, 5 serving


SAUTE curry leaves, garlic and onions in hot oil till frangrant and tender. Add curry powder, chili powder, coriander powder, turmeric and black pepper and fry for a few seconds.

ADD coconut milk and yogurt and stir till spices blend well. Allow it to come to a boil, and then add fish pieces, cherry tomatoes and dried fenugreek leaves. Season with salt and allow to cook covered for 8-10 minutes till fish is done.

SERVE warm over a bed of rice.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NJEGGY.