Fish coconut curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 422.2
- Total Fat: 22.6 g
- Cholesterol: 0.0 mg
- Sodium: 408.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.8 g
- Protein: 23.8 g
View full nutritional breakdown of Fish coconut curry calories by ingredient
Number of Servings: 2
Ingredients
-
2 pangasius fillets
100g rams onions
200 grams zucchini
1 tbsp olive oil
1 tbsp curry powder
0.5 cup coconut milk
1 packet Uncle Ben's white rice (for 2)
Directions
Slice ionions and zucchini and fry in olive oil in a wok.
Add curry and fry till cooked
Add fish and cook 2 min. each side
Lightly break up cooked fish into bite-size chunks
Add coconut milk.
Simmer for 8-10 min.
Cook rice and serve curry on bed of rice with side salad.
Number of Servings: 2
Recipe submitted by SparkPeople user JELLEBABY.
Add curry and fry till cooked
Add fish and cook 2 min. each side
Lightly break up cooked fish into bite-size chunks
Add coconut milk.
Simmer for 8-10 min.
Cook rice and serve curry on bed of rice with side salad.
Number of Servings: 2
Recipe submitted by SparkPeople user JELLEBABY.