Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 366.3 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 24.0 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 99.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut fish Chowder
View the full Coconut fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut fish Chowder
93 calories of Cod- Portlock Wild Pacific Cod Fillets, (4 oz)
75 calories of Great Value Instant Brown Rice, uncooked, (0.25 cup)
63 calories of Coconut Milk - lite 1can, (0.25 serving)
8 calories of Red Bell Pepper (1 Medium), (0.25 serving)
8 calories of 365 organic chicken broth low sodium, (0.50 cup)
5 calories of Green Onions (scallions), (0.13 cup)
1 calories of juice, lime, (0.25 tbsp)
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of Salt Sense, Iodized Salt, (0.13 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of turmeric, (0.03 tsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)
Calories per serving of Coconut fish Chowder
93 calories of Cod- Portlock Wild Pacific Cod Fillets, (4 oz)
75 calories of Great Value Instant Brown Rice, uncooked, (0.25 cup)
63 calories of Coconut Milk - lite 1can, (0.25 serving)
8 calories of Red Bell Pepper (1 Medium), (0.25 serving)
8 calories of 365 organic chicken broth low sodium, (0.50 cup)
5 calories of Green Onions (scallions), (0.13 cup)
1 calories of juice, lime, (0.25 tbsp)
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of Salt Sense, Iodized Salt, (0.13 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of turmeric, (0.03 tsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)