Fish coconut curry

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 1.4 g
  • Cholesterol: 62.3 mg
  • Sodium: 100.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Fish coconut curry calories by ingredient

Number of Servings: 1


    1 clove of garlic
    1 tsp fresh chilli
    1 piece of fresh ginger (1cm or 0.5 inch)
    1/4 tsp of vegetable oil
    1 oz. of onion, chopped
    4 curry leaves
    1 pinch of turmeric
    1/4 tin of reduced fat coconut milk (400ml)
    4 ozs. of cod or other white fish
    1 tomato


Place the garlic, chillies and ginger together in a food processor and process until smooth.
Heat the oil in a non-stick frying pan and fry the onion and curry leaves for about 5 minutes until the onions have softened.
Stir in the garlic, chilli and ginger paste along with the turmeric and fry for a couple of minutes, then add half the coconut milk and about the same volume of water. Bring to a boil, then add the fish, cut into bite-sized pieces and simmer gently for 5-6 minutes.
Add half of the diced tomato and the remaining coconut milk and simmer for a further 3-4 minutes.
Stir in the remaining diced tomato before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBS1972.

Member Ratings For This Recipe

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    Very Good
    good - 2/16/13