Kisir - Turkish Tabulleh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 574.9 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 9.2 g
- Protein: 6.6 g
View full nutritional breakdown of Kisir - Turkish Tabulleh calories by ingredient
Introduction
Light salad Light saladNumber of Servings: 6
Ingredients
-
Bulgur, dry, 1.5 cup
Green onions, raw, .5 cup, sliced
Cucumber (diced small), 1 large
Dill weed, fresh, 1 sprigs
Parsley, .5 cup chopped file
*Lemon Juice, 1 lemon yields
Red Ripe Tomatoes, 2 medium whole
*Peppers, sweet, red, fresh, 1 large diced
Tomato Paste, 0.5 cup
*Hot Chili Peppers, 1 pepper (to taste)
Salt, 1 tsp (to taste)
Directions
Prepare the bulgur according to package directions in advance. Let it cool to room temperature (Save your fingers!) It come out better if you seed the tomato and cuke, Work the seeds through a strainer and thow them away. (but you don't have to). combine the chopped vegetables (Parsley, dill, cucumber, seeded tomatos, green onions (they should be chopped pretty fine) with the bugar. Add the tomato paste and as much hot pepper sauce as you think wize. use the lemon juice to melt the tomato in and mix.
Serve as a side dish makes enough for 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMASMART.
Serve as a side dish makes enough for 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMASMART.