Kisir - Turkish Tabulleh


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Kisir - Turkish Tabulleh calories by ingredient


Introduction

Light salad Light salad
Number of Servings: 6

Ingredients

    Bulgur, dry, 1.5 cup
    Green onions, raw, .5 cup, sliced
    Cucumber (diced small), 1 large
    Dill weed, fresh, 1 sprigs
    Parsley, .5 cup chopped file
    *Lemon Juice, 1 lemon yields
    Red Ripe Tomatoes, 2 medium whole
    *Peppers, sweet, red, fresh, 1 large diced
    Tomato Paste, 0.5 cup
    *Hot Chili Peppers, 1 pepper (to taste)
    Salt, 1 tsp (to taste)

Directions

Prepare the bulgur according to package directions in advance. Let it cool to room temperature (Save your fingers!) It come out better if you seed the tomato and cuke, Work the seeds through a strainer and thow them away. (but you don't have to). combine the chopped vegetables (Parsley, dill, cucumber, seeded tomatos, green onions (they should be chopped pretty fine) with the bugar. Add the tomato paste and as much hot pepper sauce as you think wize. use the lemon juice to melt the tomato in and mix.

Serve as a side dish makes enough for 6

Number of Servings: 6

Recipe submitted by SparkPeople user EMMASMART.