Sauteed Swiss Chard with Coconut Oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Sauteed Swiss Chard with Coconut Oil calories by ingredient
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Number of Servings: 1


    1 tbsp coconut oil (you can use olive oil, but I would drop it down to 1 tsp)
    1 cup diced swiss chard with stems
    1 tsp garlic powder
    2 tsp fresh ground black pepper
    Dash (small) of kosher salt


Trim end of stems on swiss chard and then dice stems and leaves seperately. Heat 1 tbsp coconut oil on med heat for about a minute. Add stems, as they take longer to cook. Let cook for a couple of minutes then add the leaves, garlic powder and the black pepper. Cook for about 5 to 8 minutes stir it a couple of times. I add a dash of salt after it is on my plate.

Serving Size: Makes 1 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

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