Sauteed Swiss Chard

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 920.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Sauteed Swiss Chard calories by ingredient



Number of Servings: 2

Ingredients

    2 tbs olive oil
    1 clove garlic, minced
    1 lb Swiss chard, trimmed and coarsely chopped
    1/4 c dry white wine
    1/4 tsp salt
    1/4 tsp pepper
    1.5 tsp lemon juice

Directions

Heat oil in a large dutch oven over medium heat. Add garlic and Swiss chard; cook 3 min or until chard wilts. Add wine, salt and pepper; cook 5 more minutes or until tender. Stir in lemon juice before serving.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RHONDAJ130.