Sauteed Swiss Chard
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 77.2
- Total Fat: 2.2 g
- Cholesterol: 2.7 mg
- Sodium: 420.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
View full nutritional breakdown of Sauteed Swiss Chard calories by ingredient
Introduction
Flavored with onion and bacon. Flavored with onion and bacon.Number of Servings: 12
Ingredients
-
1.5 cup chopped Onions
3 tsp Bacon grease
1 cube chicken bouillon
1.75 cup Dakota's Great Northern Beans (1 can)
1300 g Swiss Chard stems and leaves chopped separately (~18 large)
2 slices cooked Bacon, chopped
Directions
Saute onion in bacon grease until softened. Stir in beans, chopped Swiss chard stems, and bouillon. Cook ~10 min until stems are tender-crisp. Stir in chopped Swiss chard leaves. Cover and cook until leaves are wilted.
Serving Size: Makes 12 1-cup servings
Serving Size: Makes 12 1-cup servings