Sauteed Swiss Chard

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Sauteed Swiss Chard calories by ingredient



Number of Servings: 5

Ingredients

    2 lbs Fresh Swiss Chard (thoroughly cleaned w/ excess stems removed)
    Onions
    Garlic
    Extra Virgin Olive Oil
    Salt & Pepper to taste

Directions

Heat oil in large pan. When oil is hot, add onions and garlic. Add swiss chard and season with salt and pepper to taste.

Serving Size: makes 5 servings, almost 1 cup each serving

Number of Servings: 5

Recipe submitted by SparkPeople user ICOOPER10.