Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.1 mg |
| Potassium | 1,607.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.2 g |
| Protein | 5.6 g |
| Vitamin A | 357.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 88.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 17.2 % |
| Copper | 24.0 % |
| Folate | 6.6 % |
| Iron | 37.0 % |
| Magnesium | 62.9 % |
| Manganese | 50.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 14.8 % |
| Selenium | 4.0 % |
| Thiamin | 6.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Swiss Chard or Kale
View the full Sauteed Swiss Chard or Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Swiss Chard or Kale
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
58 calories of Swiss Chard, (1.67 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sauteed Swiss Chard or Kale
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
58 calories of Swiss Chard, (1.67 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...