Sauteed Swiss Chard
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 92.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.1 g
View full nutritional breakdown of Sauteed Swiss Chard calories by ingredient
Introduction
Chard lightly sauteed in olive oil, garlic & black pepper. Chard lightly sauteed in olive oil, garlic & black pepper.Number of Servings: 4
Ingredients
-
204 grams Swiss Chard
6 grams Garlic
2 tbsp Extra Virgin Olive Oil
.5 tsp Pepper, black
1 tbsp Balsamic Vinegar
Tips
This method works well with any bitter green: chard, spinach, rabe, dandelions, etc.
Directions
Coarsely chop chard. Mince garlic.
Add olive oil to pan. Add minced garlic & chard. Quickly cook until just wilted. Turn off heat. Add pepper to taste & drizzle with balsamic vinegar.
Serving Size: Makes 4, 51g servings
Number of Servings: 4
Recipe submitted by SparkPeople user JATO791.
Add olive oil to pan. Add minced garlic & chard. Quickly cook until just wilted. Turn off heat. Add pepper to taste & drizzle with balsamic vinegar.
Serving Size: Makes 4, 51g servings
Number of Servings: 4
Recipe submitted by SparkPeople user JATO791.