sauteed swiss chard

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,572.4 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 20.1 g
  • Protein: 20.9 g

View full nutritional breakdown of sauteed swiss chard calories by ingredient



Number of Servings: 1

Ingredients

    5 cups chopped swiss chard
    1 tsp olive oil
    2 cups sliced fresh mushrooms
    2 tsp ginger root

Directions

Heat oil in large pan over medium heat, add swiss chard. Allow to saute for approximately 5 minutes - the swiss chard will cook down considerably. Add mushrooms and grated ginger root. Mix and continue to saute until mushrooms are slightly cooked (or to your taste). Season with freshly grated pepper and salt or soy sauce if desired. Serve warm, cold or room temperature.

Serving Size: 4 .5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESKY43.

TAGS:  Side Items |