Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 17.9 mg |
| Sodium | 364.7 mg |
| Potassium | 565.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 31.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.2 % |
| Calcium | 9.5 % |
| Copper | 9.4 % |
| Folate | 2.9 % |
| Iron | 12.3 % |
| Magnesium | 19.7 % |
| Manganese | 20.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Swiss Chard with Parmesan Cheese
View the full Sauteed Swiss Chard with Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Swiss Chard with Parmesan Cheese
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Sauteed Swiss Chard with Parmesan Cheese
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lemon Juice, (0.13 fl oz)
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