Sauteed Swiss Chard with Parmesan Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 13.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 364.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Sauteed Swiss Chard with Parmesan Cheese calories by ingredient


Introduction

Courtesy of Allrecipes Courtesy of Allrecipes
Number of Servings: 4

Ingredients

    2 tablespoons butter
    2 tablespoons olive oil
    1 tablespoon minced garlic
    1/2 small red onion, diced
    1 bunch Swiss chard, stems and center ribs cut out
    and chopped together into 1/4-inch pieces; leaves
    coarsely chopped separately
    1/2 cup dry white wine or chicken broth
    1 tablespoon fresh lemon juice, or to taste
    2 tablespoons freshly grated Parmesan cheese
    Salt to taste (optional)

Directions

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant.

Add the chard stems and the wine. Simmer until the stems begin to soften, about 5 minutes.

Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.