sauteed swiss chard with golden raisins, garlic and almonds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of sauteed swiss chard with golden raisins, garlic and almonds calories by ingredient


Introduction

Quick, healthy and delicious! Interesting blend of flavors. Quick, healthy and delicious! Interesting blend of flavors.
Number of Servings: 1

Ingredients

    one bunch swiss chard, washed and sliced into strips
    1/4 cup golden raisins
    2-3 cloves fresh garlic, minced
    1/3 cup slivered almonds
    canola oil for sauteeing
    fresh pepper for seasoning

Directions

heat the oil in a wok or large skillet over medium low heat
add the minced garlic and stir until soft
add the raisins and almonds, stirring
add the chard

Stir the chard and other ingredients. Initially, it will seem like there's a LOT of chard, but it wilts with heating. Continue stirring as the chard softens ( a few minutes) then turn the heat to low and continue stirring occasionally until the chard is soft. Can cover the skillet or wok for the last 2-3 minutes. The dish is done when the chard is wilted and darker green (think of cooked spinach). Season with pepper and serve.

Serving Size: four 3/4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMNYHAN55.