Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 3.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 33.1 mg
Sodium 576.6 mg
Potassium 114.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.4 g
Sugars 3.6 g
Protein 12.7 g
Vitamin A 1.1 %
Vitamin B-12 3.2 %
Vitamin B-6 10.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.2 %
Copper 1.5 %
Folate 2.1 %
Iron 3.1 %
Magnesium 3.4 %
Manganese 1.3 %
Niacin 19.3 %
Pantothenic Acid 3.6 %
Phosphorus 13.7 %
Riboflavin 4.4 %
Selenium 17.1 %
Thiamin 3.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Tortellini Chicken Salad (Serves 6)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Tortellini Chicken Salad (Serves 6)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

53 calories of Hellmann's Fat-Free Ranch Dressing, (1.33 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Tortellini, pasta with cheese filling, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Italian Herb Seasoning mix, (1 tsp)


Nutrition & Calorie Comments  

Fabulous! I let everyone measure out their own salad dressing and that way controlled calories a little. Even served it w/a balsamic & olive oil dressing (italian herbs added). Delish.