Cold Bean Salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Cold Bean Salad calories by ingredient


Introduction

All Canned Beans, Kidney, black and Garbanzo

Salad base add veggies as you see fit. All Canned Beans, Kidney, black and Garbanzo

Salad base add veggies as you see fit.
Number of Servings: 9

Ingredients

    1 14.0z Can of Black Beans
    1 14oz can of Kidney Beans
    1 14oz can of Chickpeas (Garbanzo beans)
    1/4 c. Light Dressing
    1/4t garlic salt
    1/4t chives

Directions

Rinse all beans and place in Gallon freezer bag. Mix in dressing, garlic salt and chives.

Let sit in Fridge for 30min or more.

Number of Servings: 9

Recipe submitted by SparkPeople user CHUCKANDHUNNY.