Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 162.5 mg
Potassium 198.7 mg
Total Carbohydrate 52.2 g
Dietary Fiber 7.1 g
Sugars 3.4 g
Protein 11.0 g
Vitamin A 59.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.3 %
Copper 6.6 %
Folate 5.2 %
Iron 14.0 %
Magnesium 14.0 %
Manganese 55.2 %
Niacin 10.2 %
Pantothenic Acid 4.3 %
Phosphorus 10.9 %
Riboflavin 3.2 %
Selenium 16.4 %
Thiamin 9.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Split Pea Salad

View the full Cold Split Pea Salad Recipe & Instructions
Submitted by: ILANSTERMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Split Pea Salad

126 calories of Brown Rice, long grain, (0.58 cup)

125 calories of Bean Cuisine, (1.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Cabbage, fresh, (0.67 leaf, large)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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