Cold Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.5
- Total Fat: 11.1 g
- Cholesterol: 18.8 mg
- Sodium: 187.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.2 g
- Protein: 5.4 g
View full nutritional breakdown of Cold Pasta Salad calories by ingredient
Introduction
Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to. Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.Number of Servings: 6
Ingredients
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8oz dry tri-colored pasta
2 sliced carrots
1 sliced zucchini
1 cup peas
1 cup corn
1/4 cup diced red bell pepper
12 black olives sliced
4 table spoons of extra virgin olive oil
2 tablespoons of red wine vinegar
salt & pepper to taste
Italian seasoning to taste
Directions
Measure out the pasta and boil till aldente, drain, a chill with cold water.
Bring a small pot of water to a boil
Add the slice the carrots, peas and corn. Boil till carrot is just tender. Drain and cool with cold water.
Add the pasta, carrots, corn & peas to a large bowl.
Incorporate the rest of the ingredients. (zucchini, red peppers, olives, olive oil, vinegar & seasoning.
Taste and season to preferred choice. Divide this into 4 serving in happy-go-lucky to-go containers.
I I want to beef up my meal that day I'll add tuna, an egg, avocado, lite salami, sliced ham...whatever is on hand that sounds good. You will need to add these calories.
Cheers!
Number of Servings: 6
Recipe submitted by SparkPeople user WILLSWIMAGAIN.
Bring a small pot of water to a boil
Add the slice the carrots, peas and corn. Boil till carrot is just tender. Drain and cool with cold water.
Add the pasta, carrots, corn & peas to a large bowl.
Incorporate the rest of the ingredients. (zucchini, red peppers, olives, olive oil, vinegar & seasoning.
Taste and season to preferred choice. Divide this into 4 serving in happy-go-lucky to-go containers.
I I want to beef up my meal that day I'll add tuna, an egg, avocado, lite salami, sliced ham...whatever is on hand that sounds good. You will need to add these calories.
Cheers!
Number of Servings: 6
Recipe submitted by SparkPeople user WILLSWIMAGAIN.
Member Ratings For This Recipe
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ARTEMISKALI
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ROBBIE150