Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 18.8 mg |
| Sodium | 187.9 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.9 g |
| Protein | 5.4 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 3.4 % |
| Copper | 8.4 % |
| Folate | 17.1 % |
| Iron | 12.5 % |
| Magnesium | 8.9 % |
| Manganese | 17.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.3 % |
| Selenium | 1.4 % |
| Thiamin | 15.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Pasta Salad
View the full Cold Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Pasta Salad
200 calories of Pasta, cooked, (2 oz)
80 calories of Olive Oil, (0.67 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Black Olives, (2 jumbo)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Italian seasoning, (0.17 tsp)
Calories per serving of Cold Pasta Salad
200 calories of Pasta, cooked, (2 oz)
80 calories of Olive Oil, (0.67 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Black Olives, (2 jumbo)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Italian seasoning, (0.17 tsp)
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