Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,112.8 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 76.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 18.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.4 % |
| Copper | 33.8 % |
| Folate | 23.8 % |
| Iron | 17.3 % |
| Magnesium | 31.9 % |
| Manganese | 82.1 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 31.1 % |
| Riboflavin | 12.3 % |
| Selenium | 15.1 % |
| Thiamin | 35.0 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Soba Noodle Salad
View the full Cold Soba Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Soba Noodle Salad
287 calories of Japanese Noodles, Soba, (3 oz)
111 calories of Peanuts, dry-roasted, (0.13 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Cold Soba Noodle Salad
287 calories of Japanese Noodles, Soba, (3 oz)
111 calories of Peanuts, dry-roasted, (0.13 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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