Cold Soba Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,112.8 mg
  • Total Carbs: 76.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Cold Soba Noodle Salad calories by ingredient
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Number of Servings: 4


    1 cup dried shiitake mushrooms
    3 tablespoons light soy sauce
    2 teaspoons freshly grated gingerroot
    2 teaspoons minced garlic
    1 teaspoon sesame oil
    1/2 teaspoon rice vinegar
    1/2 teaspoon chili oil (optional)
    8 ounces soba noodles
    1 large cucumber (halved, seeded and cut into thick matchsticks)
    1/2 cup peanuts, chopped


Rehydrate mushrooms per package instructions. Let the mushrooms cool, then thinly slice them.

In a small bowl, make the dressing by whisking the soy sauce with the ginger, garlic, sesame oil, rice vinegar and chili oil.

In a large pot of boiling salted water, cook the soba noodles until al dente, about 4 minutes; drain.

Transfer the noodles to a large bowl. Add the mushrooms, scallions, cucumber and dressing and toss well. Sprinkle with the sesame seeds and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user PERIWINKLEJENN.

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