Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.4 g
Cholesterol 24.7 mg
Sodium 263.2 mg
Potassium 476.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 13.5 g
Vitamin A 1.9 %
Vitamin B-12 2.7 %
Vitamin B-6 23.4 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 21.2 %
Calcium 5.7 %
Copper 12.5 %
Folate 15.3 %
Iron 8.4 %
Magnesium 11.2 %
Manganese 23.5 %
Niacin 29.0 %
Pantothenic Acid 11.0 %
Phosphorus 22.4 %
Riboflavin 6.3 %
Selenium 21.4 %
Thiamin 7.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Asian Noodle Salad

View the full Cold Asian Noodle Salad Recipe & Instructions
Submitted by: AERYNEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Asian Noodle Salad

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.75 serving)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Cabbage, fresh, (0.75 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

i almost didn't make it because the calorie count was so high, but when i went into the detailed view, i saw that 212 calories were attributed to pepper so i knew that i could just adjust it to what the real calories of pepper are and it came out better :) we made it w/o chicken - YUMMY!!! Submitted by:
SWEETKRISS

(7/1/10)
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