Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 2.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 2.9 % |
| Folate | 2.4 % |
| Iron | 6.3 % |
| Magnesium | 3.1 % |
| Manganese | 8.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 15.7 % |
| Selenium | 4.8 % |
| Thiamin | 1.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Multigrain Salad
View the full Cold Multigrain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Multigrain Salad
28 calories of Barley, pearled, raw, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
7 calories of Wild Rice, (0.04 cup)
3 calories of Agave Nectar Stick, (0.17 stick)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Soy Sauce, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Shallots, (0.13 tbsp chopped)
1 calories of Parsley, (0.04 cup)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Cold Multigrain Salad
28 calories of Barley, pearled, raw, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
7 calories of Wild Rice, (0.04 cup)
3 calories of Agave Nectar Stick, (0.17 stick)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Soy Sauce, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Shallots, (0.13 tbsp chopped)
1 calories of Parsley, (0.04 cup)
1 calories of Onions, raw, (0.01 cup, chopped)
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