Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 17.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 65.5 mg
Sodium 342.4 mg
Potassium 844.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 21.8 g
Vitamin A 136.2 %
Vitamin B-12 28.4 %
Vitamin B-6 22.8 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.9 %
Copper 12.7 %
Folate 13.3 %
Iron 17.1 %
Magnesium 13.5 %
Manganese 17.0 %
Niacin 28.7 %
Pantothenic Acid 8.4 %
Phosphorus 28.7 %
Riboflavin 20.4 %
Selenium 20.2 %
Thiamin 18.0 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Shepherds Pie

View the full Best Shepherds Pie Recipe & Instructions
Submitted by: SUGARS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Shepherds Pie

193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)

66 calories of Red Potato, (94.17 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

37 calories of Peas and carrots, frozen, (0.50 cup)

24 calories of Corn Starch, (5 grams)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

7 calories of Ketchup, Heinz, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)


Nutrition & Calorie Comments  

Great recipe, loved it. Have made it more than once.

Beans are a great veggie to include. Also, I find it good to mix some tomato paste in the top (potatoes, sour cream etc) rather than with the meat. And if you can afford the calories, some extra sour cream in the mix tastes great.
Submitted by:
EVELYN208

(2/16/11)
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