Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 65.5 mg |
| Sodium | 342.4 mg |
| Potassium | 844.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.3 g |
| Protein | 21.8 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.9 % |
| Copper | 12.7 % |
| Folate | 13.3 % |
| Iron | 17.1 % |
| Magnesium | 13.5 % |
| Manganese | 17.0 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 28.7 % |
| Riboflavin | 20.4 % |
| Selenium | 20.2 % |
| Thiamin | 18.0 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Shepherds Pie
View the full Best Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Shepherds Pie
193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)
66 calories of Red Potato, (94.17 grams)
42 calories of Sour Cream, reduced fat, (0.13 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
24 calories of Corn Starch, (5 grams)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Calories per serving of Best Shepherds Pie
193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)
66 calories of Red Potato, (94.17 grams)
42 calories of Sour Cream, reduced fat, (0.13 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
24 calories of Corn Starch, (5 grams)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
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Nutrition & Calorie Comments
Beans are a great veggie to include. Also, I find it good to mix some tomato paste in the top (potatoes, sour cream etc) rather than with the meat. And if you can afford the calories, some extra sour cream in the mix tastes great.