Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 7.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 5.0 mg
Sodium 412.5 mg
Potassium 135.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 29.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 1.7 %
Vitamin D 6.3 %
Vitamin E 0.8 %
Calcium 7.7 %
Copper 0.8 %
Folate 0.8 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 2.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Ground Beef Skillet

View the full Easy Ground Beef Skillet Recipe & Instructions
Submitted by: DISHI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ground Beef Skillet

140 calories of Ground Beef (96% lean), (4 oz)

70 calories of Birds Eye - Asparagus, Gold & White Corn, Baby Carrots, (3 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Ground Cumin, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

The milk idea wasn't for me. I added a can of low sodium beef broth. Also tossed in a can of diced tomatoes and bell peppers.. both fresh from the garden. Submitted by:
EVIE4NOW

(8/17/19)
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Yummy! I followed it exactly as described, and added salt and pepper to taste. Thank you. Will definitely make this easy and tasty recipe again. Submitted by:
ANGELCITYGAL

(1/4/15)
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I loved this recipe as it was easy and quick to prepare. I used green beans and corn in mine and the spices match perfectly with the veggies I chose. I would say it probably needed a bit more spice for my family, but was completely enough for me. Great comfort food minus calories. Submitted by:
JOYISDESTINY

(2/5/14)
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Made a few mods and it turned out pretty good. I subbed in the following: avocado oil, almond milk, whole wheat flour, and since I didn't have sage I used basil. Doubled spices and reduced salt, and yet sadly I found it to be a bit on the bland side. I will try subbing in red wine next time. Thanks! Submitted by:
TALLDOLL

(1/11/14)
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Very good all-in-one dish, can easily control sodium for DH and is a great comfort food. Thanks for sharing. Submitted by:
LEANNROCKS

(5/3/13)
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It was creamy without the fat, and we loved the spices. I added just a little bit of powdered chicken bouillon and no salt. Served it with rice. Very satisfying. Submitted by:
GOALSTRVR

(8/5/11)
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Very good! I used both beef broth and cream of mushroom, so juicy! It still tasted a tad bland, so I added some Lowry's seasoning salt, and that gave it a nice kick. I am sure that it will taste even better tomorrow. Submitted by:
LYNSEYS06

(3/27/11)
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Nice and easy. Used 1/2c milk + 1/2c beef soup base. Added salt/pepper/onion & garlic powder and Worcestershire but still needed something. But wasn't too bad. Served over brown rice. Will make again. Submitted by:
NUGGETTEMOM

(2/21/11)
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I too used beef broth instead of milk and added garlic salt. I prepared it as directed and then used it to make lettuce wraps. It was very tasty and my 4 year old who doesn't like new things had 2 servings! Submitted by:
JACKSMOM5706

(6/8/10)
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I used frozen mixed peppers along with a little frozen corn. It was a little bland at first however, adding more salt took it from bland to VERY good! Submitted by:
KINI08

(1/8/10)
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