Easy Ground Beef Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.9
- Total Fat: 7.5 g
- Cholesterol: 5.0 mg
- Sodium: 412.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.3 g
- Protein: 29.0 g
View full nutritional breakdown of Easy Ground Beef Skillet calories by ingredient
Submitted by: DISHI4
Introduction
A simple, one-pan comfort food. A simple, one-pan comfort food.Number of Servings: 4
Ingredients
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1 tsp olive oil
1/4 cup chopped onion
1 lg clove garlic (pressed or minced)
1 lb 96% lean ground beef
2 tbsp flour
1 c 2% milk
1/2 tsp ground cumin
1/2 tsp ground sage
1/4 tsp salt
12 oz bag frozen mixed veggies (corn, carrots, green beans, etc)
Directions
Heat olive oil in large skillet (10"-12") over medium heat.
Add onion and cook until browned.
Add garlic.
Add ground beef and cook until browned.
Sprinkle flour evenly over mixture in pan and stir well.
Add milk in small amounts, stirring well each time.
Add cumin, sage and salt.
Add frozen veggies and continue to cook for a few more minutes (or until desired tenderness).
Makes 4 - 1 cup (approx) servings
Variations: Try using different spices to adjust to your taste or try different mixes of veggies
Add onion and cook until browned.
Add garlic.
Add ground beef and cook until browned.
Sprinkle flour evenly over mixture in pan and stir well.
Add milk in small amounts, stirring well each time.
Add cumin, sage and salt.
Add frozen veggies and continue to cook for a few more minutes (or until desired tenderness).
Makes 4 - 1 cup (approx) servings
Variations: Try using different spices to adjust to your taste or try different mixes of veggies
Rate This Recipe
Member Ratings For This Recipe
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Substitued ground turkey for the ground beef. Noticed after the flour and milk (used rice milk) it had a pot pie consistency. Added a can of sliced potatoes and chopped them in. Thawing out the veggies first is easier. The longer you let it simmer, the better it seems. A new favorite, thanks! - 7/6/09
