Pumpkin Apple Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Pumpkin Apple Sauce calories by ingredient
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A healthy and wonderful twist to this classic comfort food. A healthy and wonderful twist to this classic comfort food.
Number of Servings: 4


    1-3/4 cup canned pumpkin (small can)
    2 cup unsweetened applesauce
    1/2 cup apple juice
    1/4 cup brown sugar, packed
    2 tsp pumpkin pie spice
    fat free whipped dessert topping, as garnish if desired


Mix all ingredients and simmer.
May be served warm or cold as a side or sweet treat!

Number of Servings: 4

Recipe submitted by SparkPeople user BFLYMAMA.

TAGS:  Snacks |

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