Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 65.0 mg
Sodium 525.2 mg
Potassium 625.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 28.6 g
Vitamin A 43.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.2 %
Copper 6.8 %
Folate 9.0 %
Iron 17.8 %
Magnesium 8.2 %
Manganese 12.2 %
Niacin 9.1 %
Pantothenic Acid 1.3 %
Phosphorus 8.9 %
Riboflavin 4.4 %
Selenium 1.8 %
Thiamin 11.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean and Tasty shepherd's pie

View the full Lean and Tasty shepherd's pie Recipe & Instructions
Submitted by: IANBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean and Tasty shepherd's pie

160 calories of 93% Lean Ground Beef, (4 oz)

83 calories of Golden Potatoes (costco), (4 oz)

27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Garlic, (2 cloves)

5 calories of Cornstarch, (0.01 cup)

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.25 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I guess I am a rookie when it comes to thickening sauces, because it just didn't work on my end, for whatever reason. I cheated with the potatoes and bought them premade(Simply Potatoes). I used lean(7%) ground beef, but I felt that the nutritional info provided would be off, so I did my own. Submitted by:
MSMINDYF

(4/10/10)
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