Greek Yogurt Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 33.0
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 79.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.3 g
- Protein: 2.9 g
View full nutritional breakdown of Greek Yogurt Sauce calories by ingredient
Introduction
A tangy spread for sandwiches or salads A tangy spread for sandwiches or saladsNumber of Servings: 4
Ingredients
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1 cup lowfat plain yogurt (try a Greek strained yogurt if you can find it -- very creamy!)
1/2 cup cucumber, peeled and diced
1 tbsp red onions, diced
1-2 tbsp white or white wine vinegar
Fresh Dill to taste
Salt and Pepper to taste
Directions
Mix all ingrdients in a non-reactive bowl. Use as a spread for sandwiches and burgers, as a dip for pita chips and veggies, or as a topping for salads.
Number of Servings: 4
Recipe submitted by SparkPeople user KDUFFY.
Number of Servings: 4
Recipe submitted by SparkPeople user KDUFFY.
Member Ratings For This Recipe
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