Greek Yogurt Sauce

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 79.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Greek Yogurt Sauce calories by ingredient


A tangy spread for sandwiches or salads A tangy spread for sandwiches or salads
Number of Servings: 4


    1 cup lowfat plain yogurt (try a Greek strained yogurt if you can find it -- very creamy!)

    1/2 cup cucumber, peeled and diced

    1 tbsp red onions, diced

    1-2 tbsp white or white wine vinegar

    Fresh Dill to taste

    Salt and Pepper to taste


Mix all ingrdients in a non-reactive bowl. Use as a spread for sandwiches and burgers, as a dip for pita chips and veggies, or as a topping for salads.

Number of Servings: 4

Recipe submitted by SparkPeople user KDUFFY.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    I double this recipe add 1/4 cup of fetta cheese and some garlic and it is amazing! - 6/14/07

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    1 of 1 people found this review helpful
    I made this today and it is very good. I am a mayonaise junkie, and am anxious to find good substitutes to put with my sandwiches and meals. I am hoping to find the greek yogurt so I can use that the next time I make this. Thanks for sharing this great recipe. - 7/26/09